Season 5 - Episode 23 - Emotional awareness is key to Change

In this episode of Next Level Change Success, Therese explores why emotional awareness is one of the most challenging aspects of change if you are leading, facilitating or influencing for change. 

We cover:
✓ Why emotional awareness matters more than emotional regulation
✓ How emotions affect decision making during change
✓ What a decompression session is and when to use one
✓ How to stop taking resistance personally
✓ Reflection practices that strengthen your Change Intelligence

If you lead projects, support transformation or influence teams through uncertainty, this episode will challenge you to look beyond frameworks and strengthen the capability that changes everything: yourself.

Come and visit www.myvirtualchangemanager.com if you want to understand all of the aspects of change that make a difference.