Season 5 - Episode 5 - How to lead change without burning out

Change leadership isn’t just about frameworks, plans, and communication, it’s about you.
In this episode of Next Level Change Success, Therese explores the often-ignored reality of change resilience including personal energy, wellbeing, and emotional regulation required to lead change sustainably.

You’ll learn:

• Why resilience is discovered during and after the change, not before it

• The hidden cost of leading change without protecting your energy

• How burnout undermines even “successful” change initiatives

• Practical ways to build change resilience through small, integrated habits

This episode is essential listening for leaders, project professionals, and change practitioners navigating constant transformation who want to perform at a high level, without sacrificing themselves in the process.